Weigh In record (no journal entry) for 16 May 2022
|
60.3 kg
Lost so far: 23.6 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 62.33g | Prot: 113.16g | Carbs: 201.72g.
Breakfast: Blackberries , Bear Naked Cacao + Cashew Butter Granola, Sports Research Collagen Peptides, Silk Almond Creamer, Earth Fed Muscle Whey Protein, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla. Lunch: Live G Free Whole Grain Bread, Smucker's Organic Natural Creamy Peanut Butter, Crofter's Organic Strawberry Spread. Dinner: Full Circle Organic Spicy Brown Mustard, Bell & Evans Breaded Chicken Breast Nuggets, 365 Organic Balsamic Vinegar of Modena, Nature's Promise Organic Grape Tomatoes, Simply Nature Kids Broccoli Bites, Spectrum Organic Extra Virgin Olive Oil, Olde Thompson Himalayan Pink Salt. Snacks/Other: Made Good Chocolate Chip Granola Minis, Honeycrisp Apples, Jack Link's Sweet & Hot Beef Jerky, Cascadian Farm Fruitful O's, Earth Fed Muscle Whey Protein, Amazing Grass Green SuperFood Drink Powder. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|