Weigh In record (no journal entry) for 13 May 2022
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61.4 kg
Lost so far: 22.5 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 70.29g | Prot: 114.84g | Carbs: 234.63g.
Breakfast: Organic Creamery Organic Colby Jack Cheese, 100% Maple Syrup, Sports Research Collagen Peptides, Better Body Foods Organic Chia Seeds, Silk Almond Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Earth Fed Muscle Whey Protein, Bear Naked Cacao + Cashew Butter Granola, Blueberries, PB & Me Powdered Peanut Butter. Dinner: Honeygrow Cyo Spicy Garlic Shrimp Stir Fry. Snacks/Other: M&M's Caramel M&M's, Wonderful Chili Roasted Pistachios, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein, PB & Me Powdered Peanut Butter. more...
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Gaining 1.6 kg a Week
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