gage4ever's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

80.6 kg Lost so far: 7.8 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

1489 kcal

Fat: 30.85g | Prot: 50.45g | Carbs: 259.04g. Breakfast: Borden Natural Cheddar & Monterey Jack Cheese, Canadian Bacon, White Bread . Lunch: Taco Bell Crunchy Taco. Dinner: Broccoli , Orange Juice , Kraft Catalina Salad Dressing, Spinach Salad, Tilapia (Fish) . more...

2580 kcal

Exercise: Gym. Chest. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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gage4ever's Journal, 16 May 22

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gage4ever's Weight History