Weigh In record (no journal entry) for 16 May 2022
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110.5 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 57.14g | Prot: 54.40g | Carbs: 169.87g.
Lunch: Shepherd's Pie with Beef, Longhorn Steakhouse Draft Beer (16 oz), Chili's Fried Pickles. Dinner: Shepherd's Pie with Beef. Snacks/Other: Ritz Ritz Bits Peanut Butter, Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
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Losing 8.3 kg a Week
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Coach MW's Weight History
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