Weigh In record (no journal entry) for 16 May 2022
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93.9 kg
Lost so far: 19.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 53.84g | Prot: 62.71g | Carbs: 147.17g.
Breakfast: Graines de Chia Séchées, Envia Lait Demi-Écrémé, Quaker Flocons d'avoine (40g), Mangues, Noix. Lunch: Pomme, Carrefour Yaourt Nature, Pignons de Pin (Pignolias), Blanc de Poulet, Heinz Sauce Salade Caesar, Salade Verte. Dinner: Graines de Chia Séchées, Royal Confiture Banane , Lait avec 2% de Matières Grasses, Beurre (Salé), Pain aux Céréales, Carrefour Boulgour Chèvre Noisette . Snacks/Other: Smarties Smarties Mini. more...
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2858 kcal
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Exercise:
Google Fit - 16 hours and 15 minutes, Water Aerobics - 45 minutes, Sleeping - 7 hours. more...
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steady weight
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