Weigh In record (no journal entry) for 16 May 2022
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74.3 kg
Lost so far: 20.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 65.01g | Prot: 47.74g | Carbs: 163.13g.
Breakfast: Grapes, Oatmeal Muffin, Coffee. Lunch: Larabar Cashew. Dinner: Toasted Bread, Black Diamond Marble Cheese, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Watermelon, Grapes, Lindt Excellence Raspberry Hazelnut, No Name Regular Ripple Cut Potato Chips, Apples . more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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