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Disappointing loss this week - must be slowing down! But I can feel a big difference in my clothes,
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 56.81g | Prot: 51.50g | Carbs: 57.19g.
Breakfast: Feta Cheese , Tomatoes, Spinach , Egg. Dinner: Raspberries , Blueberries , Clotted Cream, Aldi Moroccan Houmous, Olives, Carrots , Beetroot, Salmon, Tesco Creamy Coleslaw, Tesco Simple Side Salad, Celery . Snacks/Other: Robinsons Apple & Blackcurrant Fruit Squash , Herbal Tea, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 0.4 kg a Week
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