Weigh In record (no journal entry) for 16 May 2022
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67.7 kg
Lost so far: 26.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 107.89g | Prot: 115.33g | Carbs: 157.07g.
Breakfast: Great Value Crunchy Peanut Butter, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Food Club Diced Tomatoes & Green Chilies, Red Sweet Pepper, Publix Green Bell Pepper, Broccoli, Cauliflower, Giant Eagle Cherry Tomatoes. Dinner: Butter, Marble Rye and Pumpernickel Bread, Broccoli, Baked or Broiled Salmon. Snacks/Other: Kroger Creamy Peanut Butter, Franz Iced Lemon Cookies, Pecan Nuts, Peanuts, Schermer Pecans Chocolate Covered Pecans, Biena Chickpea Snacks - Sea Salt, Biena Chickpea Snacks - Sea Salt, Hershey's Special Dark Chocolate Miniatures, Apples. more...
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Gaining 0.6 kg a Week
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