Weigh In record (no journal entry) for 28 July 2014
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124.7 kg
Lost so far: 18.6 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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2917 kcal
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Fat: 121.82g | Prot: 158.15g | Carbs: 311.11g.
Breakfast: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Olive Oil Cooking Spray, Egg, John Morrell Diced Ham. Lunch: Cucumber (Peeled), Oscar Mayer Deli Fresh Black Forest Ham, Kroger Mozzarella Cheese Slices, Safeway Deli Style Thin Sliced Roast Beef, Sabra Roasted Red Pepper Hummus, Fit & Active Multi Grain Wraps, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Corn, Rice Based Oriental Mix, Johnsonville Original Bratwurst. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Kroger Juju Fish, Wonderful Roasted & Salted Pistachios in Shells, Lay's Oven Baked Barbecue Chips, Laughing Cow Mini Babybel Original Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Simply 100 Blueberry. more...
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3755 kcal
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Exercise:
Swimming (slow) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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Gaining 0.1 kg a Week
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Bobe1966's Weight History
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