Weigh In record (no journal entry) for 16 May 2022
|
53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 54.08g | Prot: 30.70g | Carbs: 190.65g.
Breakfast: Blue Dragon Oyster Sauce, Chili Oil, Tesco Oriental Egg Fried Rice, Gressingham Chinese Duck Pancakes. Dinner: Cadbury Dairy Milk. Snacks/Other: Aldi Unsweetened Soya Milk, Harvest Morn Honey & Nut Clusters . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laraaejejje's Weight History
|