Weigh In record (no journal entry) for 28 July 2014
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101.2 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Poorly.
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1464 kcal
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Fat: 101.08g | Prot: 76.32g | Carbs: 85.59g.
Breakfast: Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, America's Choice Natural Walnuts, Almonds, Habelman Bros. Fresh Cranberries, Coffee, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Cucumber (with Peel), Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Leg (Skin Eaten). Dinner: Braised or Boiled Beef Pot Roast, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Peanut Butter, Atkins Endulge Chocolate Candies, Fresh Lemon Juice. more...
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steady weight
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auroraioanid's Weight History
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