Weigh In record (no journal entry) for 16 May 2022
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91.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 30.32g | Prot: 27.85g | Carbs: 86.56g.
Breakfast: Scrambled Egg, Ryvita Dark Rye Crispbread, Tea with Milk. Dinner: Garlic , Sainsbury's Olive Oil Spray, Roasted Potato (Fat Not Added in Cooking), Onions , Aubergine. more...
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Losing 0.6 kg a Week
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