Weigh In record (no journal entry) for 28 July 2014
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103.4 kg
Lost so far: 2.7 kg.
Still to go: 33.1 kg.
Diet followed: Poorly.
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2091 kcal
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Fat: 61.98g | Prot: 79.25g | Carbs: 331.62g.
Breakfast: Kirkland Signature Butter Croissant, Coffee (Brewed From Grounds), Baileys Coffee Creamer - Caramel, Carnation Evaporated Milk. Lunch: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Blueberry Pecan Cereal, Kellogg's Raisin Bran. Dinner: Salsa, Pepsi Pepsi (20 oz), Roberto's Mexican Food Carne Asada Burrito. Snacks/Other: Friendly Farms Almond Milk Vanilla, Garden of Life Raw Meal Chocolate, VIP Dark Sweet Cherries, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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3435 kcal
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Exercise:
Sitting - 40 minutes, Housework - 1 hour and 15 minutes, Standing - 35 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 25 minutes, Sleeping - 5 hours, Driving - 1 hour and 35 minutes. more...
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steady weight
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