Weigh In record (no journal entry) for 16 May 2022
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89.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 72.41g | Prot: 89.94g | Carbs: 204.43g.
Breakfast: Stork Country Spread Medium Fat, Avocados, Woolworths Brown Hamburger Rolls, Egg (Whole). Lunch: Avocados, Stork Country Spread Medium Fat, Egg (Whole), Woolworths Brown Hamburger Rolls. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Chocolate Sponge Cake with Icing, Cadbury Dipped Flake, Super C Super C Gums, Mister Sweet Speckled Eggs, Knorr Cup-A-Soup Creamy Mushroom, Knorr Cup-A-Soup Chicken Noodle, Checkers Low Fat Long Life Milk. more...
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Gaining 1.4 kg a Week
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