Weigh In record (no journal entry) for 28 July 2014
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96.1 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 37.63g | Prot: 63.90g | Carbs: 167.28g.
Breakfast: Bananas, Dannon Light & Fit Yogurt - Blueberry (6 oz). Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Wegmans Shrimp Tempura Roll, Kroger Japanese Seaweed Salad (Wakame), Miso Soup. Dinner: Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: M&M's Peanut Chocolate. more...
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Gaining 0.3 kg a Week
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bmccrary's Weight History
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