Weigh In record (no journal entry) for 28 July 2014
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 115.01g | Prot: 92.11g | Carbs: 208.87g.
Breakfast: Treasure Cave Crumbled Gorgonzola Cheese, Nakano Natural Rice Vinegar, Trident Sugarless Tropical Twist Gum, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Salsa Ranch Yogurt Dressing, Pita Pal Texas Caviar, Hass Avocado, Heinz Apple Cider Vinegar. Lunch: Cherry Tomatoes, Herr's BBQ Corn Chips, Cauliflower, Trader Joe's Southwest Salad with Dressing, Honeydew Melon, Big Apple Bagels Cheddar Jalapeno Cream Cheese. Dinner: Regina Fine Red Wine Vinegar, Provolone Cheese, Trader Joe's Organic Firm Tofu, Ritz Crackers - Fresh Stack, WestSoy Seitan, Honest Fizz Root Beer, Kraft Original Barbeque Sauce, Fresh & Easy Vegetable Samosas, Bolthouse Farms Salsa Ranch Yogurt Dressing, Mayonnaise, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Tessemae's Honey Mustard. Snacks/Other: Watermelon, Hansen's Hansens Diet Soda (Tangerine Lime), Polly-O Part Skim Mozzarella String Cheese Sticks, Brothers-All-Natural Fuji Apple Crisps, Brothers-All-Natural Asian Pear Crisps, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Big Apple Bagels Cheddar Jalapeno Cream Cheese, Zucchini, Cherry Tomatoes, Celery, Coffee, Trader Joe's Roasted Seaweed Snack Packs. more...
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3603 kcal
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Exercise:
Housework - 2 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 14 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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