QtFoxe's Journal, 15 May 22

my weight is so confusing. I get all this weight off and then it comes right back. I mean I know I'm definitely gaining muscle with these intense workouts, but almost two pounds?? I'm staying in a calorie deficit so I don't understand this. guess we'll see how tomorrow looks.

82.6 kg Lost so far: 0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

---

1935 kcal

Fat: 94.97g | Prot: 65.12g | Carbs: 206.12g.   Breakfast: Kinnikinnick Cinnamon Sugar Donuts. Lunch: Activia Drinkable Probiotic Strawberry Yogurt. Dinner: Compliments Alfredo Sauce, Meat Filled Ravioli. Snacks/Other: Oreo Double Stuff, Caesar Salad with Romaine, Nestea Natural Lemon Flavour Iced Tea, Popsicle , Kinder Kinder Egg. more...

2077 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...