Ade1973's Journal, 28 Jul 14

Ade1973's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2014

82.1 kg Lost so far: 1.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:

1208 kcal

Fat: 54.37g | Prot: 109.07g | Carbs: 76.61g. Lunch: Spectrum Organic Virgin Coconut Oil, White Potatoes (Flesh and Skin), Skim or Nonfat Milk (Calcium Fortified), pure whey protein chocolate cookies, pure whey protein peaches and cream. Dinner: Tesco wild alaskan salmon fillets skinless, Spectrum Organic Virgin Coconut Oil, Mushrooms, White Potatoes (Flesh and Skin). Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...

2496 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ade1973's Weight History

View Complete History

Ade1973's Journal, 28 Jul 14

Submit a Comment

Ade1973's Weight History