Sara7200's Journal, 15 May 22

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Weigh In record (no journal entry) for 15 May 2022

52.3 kg Lost so far: 0.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

1674 kcal

Fat: 45.86g | Prot: 88.32g | Carbs: 241.56g. Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Dinner: Landshire Turkey & Cheese Sandwich. Snacks/Other: Air Popped Popcorn, Sunshine Cheez-It Original Snack Crackers, Pure Protein Chocolate Peanut Butter High Protein Bar, Yoplait Whips! Yogurt Mousse - Chocolate Mousse. more...

2017 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Sara7200's Journal, 15 May 22

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Sara7200's Weight History