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Hormones were the name of the game this week. Controlling cravings, trying not to get mentally stuck on the weight and water fluctuations despite consistent efforts. Stuck with the plan anyway, so I’m glad to see some loss this morning.
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156.3 kg
Lost so far: 18.6 kg.
Still to go: 97.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 80.36g | Prot: 53.19g | Carbs: 212.77g.
Lunch: Strawberries , Kraft Hazelnut Spread , Apples , Tomatoes, Skotidakis Feta Cheese, Olive Oil , Costco Multigrain Ciabatta Buns. Dinner: Bonte Donair Sauce, Domino's Pizza Pepperoni Pizza (Medium). Snacks/Other: Cadbury Caramilk Bar, 1% Fat Milk. more...
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4258 kcal
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Exercise:
Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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