Weigh In record (no journal entry) for 15 May 2022
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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3053 kcal
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Fat: 116.68g | Prot: 94.75g | Carbs: 340.56g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Plain Crepe, America's Choice Bacon Thick Sliced, Orange Juice, Boiled Egg. Lunch: Tea with Milk and Sugar, ShopRite Chewy Granola Bars - Oatmeal Cookie, Bananas, Peanut Butter, Sour Dough Bread. Dinner: Dare Scotch Mint, Planters Deluxe Mixed Nuts, Orville Redenbacher's Buttery Popcorn, Shepherd's Pie with Beef, Chimay Blue. Snacks/Other: Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3204 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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