Weigh In record (no journal entry) for 15 May 2022
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74.5 kg
Lost so far: 19.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 53.11g | Prot: 56.28g | Carbs: 193.08g.
Breakfast: Coffee with Cream and Sugar, Toasted Bread, Fried Egg. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Imperial Snacking Imperial Popcorn, Grapes, Peanuts , Larabar Chocolate Brownie. more...
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Losing 3.5 kg a Week
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edward.puleio's Weight History
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