Weigh In record (no journal entry) for 15 May 2022
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162.4 kg
Lost so far: 47.6 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 28.56g | Prot: 32.03g | Carbs: 36.45g.
Breakfast: Jamón de Pavo, Queso Havarti, Pan Blanco, Kiri Quesito con Nata, Ser Yogurt Bebible, Pan Blanco. Lunch: Ensalada Mixta, Calabacines Tiernos, Lomo de Cerdo Asado. Dinner: Pan Blanco, Albóndigas de Carne, Kiri Quesito con Nata. Snacks/Other: Café. more...
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Losing 0.7 kg a Week
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Abraham_wp's Weight History
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