Weigh In record (no journal entry) for 06 May 2011
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177.9 kg
Lost so far: 8.1 kg.
Still to go: 109.9 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 100.67g | Prot: 94.36g | Carbs: 171.88g.
Breakfast: Fruit Naturals Red Grapefruit (Del Monte Fruit). Lunch: Casual Eating Classics Chicken Philly Flatbread Melts. Dinner: blue bonnet margarine, green pepper, red onions, mushrooms, a1, Beef Ribeye Steak, oreida fries crinkle. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS, pretzel flips, Peanut Butter To Go, laughing cow, Mini Pretzel Twists. more...
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Losing 2.5 kg a Week
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