Weigh In record (no journal entry) for 15 May 2022
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91.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 47.63g | Prot: 48.81g | Carbs: 86.09g.
Breakfast: Tea with Milk, Ryvita Dark Rye Crispbread, Scrambled Egg . Lunch: Tesco Crunchy Peanut Butter, Ryvita Dark Rye Crispbread. Dinner: Brown Rice (Long-Grain) , Chicken Curry. Snacks/Other: Ryvita Dark Rye Crispbread, Tesco Crunchy Peanut Butter. more...
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Losing 1.0 kg a Week
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