Weigh In record (no journal entry) for 14 May 2022
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114.8 kg
Lost so far: 20.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 66.67g | Prot: 100.03g | Carbs: 176.71g.
Breakfast: Margarine, Ketchup, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Rudolph's Bavarian Multi-Grain Sourdough Bread, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Heinz 57 Sauce, Beef Steak (Lean Only Eaten), Pickled Beets, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stuffed Green Olives. Snacks/Other: Leclerc Biscuit Célébration, Popsicle Banana. more...
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3555 kcal
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Exercise:
cubii under desk eliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Juanakount's Weight History
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