QtFoxe's Journal, 14 May 22

I kinda expected to have lost a little more from how hard I've been working out but I'm still so proud of myself for how much I've lost in the last week!! I'm gonna get back on track.

82.0 kg Lost so far: 0.4 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

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2015 kcal

Fat: 112.10g | Prot: 82.72g | Carbs: 176.73g.   Breakfast: Schneider's Honey Garlic Chicken Wings, Plums . Lunch: Nestea Natural Lemon Flavour Iced Tea. Dinner: Litehouse Caesar Dressing & Dip, Caesar Salad with Romaine, Cracker Barrel Marble Cheese Slices, Hamburger on Bun. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...

2111 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...