Weigh In record (no journal entry) for 14 May 2022
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 63.57g | Prot: 156.56g | Carbs: 32.19g.
Breakfast: Cheese, Scrambled Egg . Dinner: Roundy's American Cheese Singles, Multigrain Bread, Steak (Lean Only Eaten). more...
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Gaining 1.0 kg a Week
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 Comments
Don't give up, and get back on track!
14 May 22 by member: purple_rose_3
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jerrykul's Weight History
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