Weigh In record (no journal entry) for 14 May 2022
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80.3 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 21.89g | Prot: 38.29g | Carbs: 74.95g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Snacks/Other: Bananas. more...
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Losing 8.3 kg a Week
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