Weigh In record (no journal entry) for 14 May 2022
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 36.14g | Prot: 19.94g | Carbs: 51.14g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee, Cucumber (with Peel) . Lunch: Cracker Barrel Cheddar Cheese, Hellmann's Real Mayonnaise, Imperial Margarine, Dinner Rolls , Gala Apples. more...
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Losing 0.1 kg a Week
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Chenkelm's Weight History
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