Jessrob's Journal, 14 May 22

I have not been watching what I eat over the past week and I am super bloated. Starting over again today and going to go for a walk shortly.

78.9 kg Lost so far: 30.9 kg.    Still to go: 30.4 kg.    Diet followed: Reasonably Well.

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145 kcal

Fat: 7.50g | Prot: 2.50g | Carbs: 17.00g.   Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Kellogg's Cheez-It Baked Snack Crackers. more...

192 kcal

Exercise: Walking (moderate) - 3/mph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...