Weigh In record (no journal entry) for 14 May 2022
|
79 kg
Lost so far: 3.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
3381 kcal
|
Fat: 146.37g | Prot: 193.42g | Carbs: 298.04g.
Breakfast: Uvas Pasas (sin Semillas), Yin Yang Tostaditas de Quinoa. Lunch: La Serenísima Queso Sardo, Knorr Caldo de Verduras, Gallo Arroz Oro. Dinner: Paladini Salamin Picado Fino, Danette Postre Dulce de Leche, Pizza de Queso de Masa Delgada, Carne Molida de Res (80% Magra / 20% de Grasa, Empanada, Cocida, Asada a la Parrilla), Exquisita Helado (con Leche Zero Lactosa Serenisima). Snacks/Other: Lipo Caramelos Super Ácidos, Pizzetas, Felfort Dos Corazones, Aguila Chocolate, Exquisita Helado (con Leche Zero Lactosa Serenisima). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|