Weigh In record (no journal entry) for 14 May 2022
|
59.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 49.90g | Prot: 104.16g | Carbs: 84.76g.
Breakfast: Strawberry Açaí Refresher, Profile Peppermint Mocha, Premier Nutrition Premier Protein Cafe Latte. Lunch: Starbucks Iced Caffe Latte with Almond Milk (Tall), Turkey Creek Snacks Pork Rinds, Jack Link's Teriyaki Beef Jerky. Dinner: Soft White Roll, Prosecco, Lettuce, Cooked Asparagus (from Fresh), Marie's Chunky Blue Cheese Dressing, Walleye Pike (Fish) . Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Dannon Oikos Loaded with Real Strawberry. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Redporchlady's Weight History
|