Weigh In record (no journal entry) for 14 May 2022
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111.6 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 54.43g | Prot: 78.44g | Carbs: 76.13g.
Breakfast: Bananas, Coffee, Wright Brand Natural Hickory Smoked Bacon. Dinner: Benihana Hibachi Chicken Rice, Benihana Hibachi Shrimp, Benihana Hibachi Steak, Benihana Hibachi Chicken, Benihana Hibachi Vegetables. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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