Weigh In record (no journal entry) for 14 May 2022
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75.0 kg
Lost so far: 19.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 64.55g | Prot: 52.49g | Carbs: 119.65g.
Breakfast: Larabar Peanut Butter Bar. Lunch: Jack Link's Original Beef Jerky. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Green String Beans, Cooked Vegetables, Italian Sausage. Snacks/Other: Imperial Snacking Imperial Popcorn, Grapes, Peanuts , No Name Regular Ripple Cut Potato Chips. more...
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steady weight
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edward.puleio's Weight History
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