Weigh In record (no journal entry) for 27 July 2014
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 53.10g | Prot: 63.28g | Carbs: 68.76g.
Breakfast: Hashed Brown Potatoes, Whole Wheat Bread, Bacon, Kroger Breakfast Sausage Links, Fried Egg. Dinner: Birds Eye Steamfresh Broccoli, Pork Loin (Tenderloin, Lean Only), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Squirt Diet Squirt. more...
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3421 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 19 minutes, Housework - 4 hours, Standing - 3 hours and 15 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
27 Jul 14 by member: Deb_N
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millerm40's Weight History
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