Weigh In record (no journal entry) for 13 May 2022
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98.9 kg
Lost so far: 27.7 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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2138 kcal
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Fat: 81.13g | Prot: 77.31g | Carbs: 271.93g.
Breakfast: Hills Bros. Cappuccino White Chocolate Caramel, Grits, Kraft Shredded Sharp Cheddar Cheese. Lunch: Roberts 1% Lowfat Cottage Cheese, Tomatoes, Kraft Mayo with Olive Oil, Sam's Choice Multigrain Gluten Free Bread. Dinner: Extra Virgin Olive Oil, Pictsweet Deluxe Baby Broccoli Florets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Really Raw Honey Raw Honey, Land O'Lakes Salted Butter, Canyon Bakehouse Gluten Free Ancient Grain Bread, Kozy Shack Tapioca Pudding. more...
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Losing 0.2 kg a Week
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