Weigh In record (no journal entry) for 13 May 2022
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72.6 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 39.23g | Prot: 44.03g | Carbs: 240.12g.
Lunch: Ole 6" Flour Tortillas (Fajita Size), Mexican Rice, A&W Root Beer (12 oz). Dinner: Mug Root Beer, Tropicana 100% Apple Juice, Milano's Italian Grille Fettuccine Alfredo with Chicken, Bacon (Cured, Pan-Fried, Cooked) . more...
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Losing 0.8 kg a Week
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