Weigh In record (no journal entry) for 27 July 2014
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68.7 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 4.66g | Prot: 32.45g | Carbs: 51.80g.
Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Stop & Shop Baby Carrots, Bing Cherries, Skinless Chicken Breast. Snacks/Other: Kraft Wheat Thins Original. more...
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Losing 3.5 kg a Week
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Nikihampton's Weight History
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