Weigh In record (no journal entry) for 13 May 2022
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107.0 kg
Lost so far: 24.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 23.92g | Prot: 39.99g | Carbs: 46.06g.
Breakfast: Bob Evans Scrambled Egg Whites (1 Egg), Plain Waffle, Bacon. Lunch: Crab Cake, Baked or Broiled Flounder. Dinner: Great Value French Fries , Hamburger on Bun. more...
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Losing 3.2 kg a Week
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AlexLee62's Weight History
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