mmcaleer's Journal, 13 May 22

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Weigh In record (no journal entry) for 13 May 2022

83.7 kg Lost so far: 6.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

1665 kcal

Fat: 62.96g | Prot: 128.14g | Carbs: 142.32g. Breakfast: Dairyland 2% Cottage Cheese, Blueberries, President's Choice Quick Oats. Lunch: Beef Steak, Potato. Dinner: Old El Paso Tortilla, Lean Ground Beef. Snacks/Other: Dairyland 2% Cottage Cheese, Banana, Quaker Rice Cakes. more...

2361 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mmcaleer's Journal, 13 May 22

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