Weigh In record (no journal entry) for 13 May 2022
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83.0 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 70.81g | Prot: 233.29g | Carbs: 206.93g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Barry's Vegetable Stock, Tilapia (Fish) (Cooked, Dry Heat), Snapper Broccoli Carrot Ginger Soup. Dinner: Butter (Salted) , Burnbrae Farms Extra Large Eggs, President's Choice Hickory Smoke Barbecue Sauce, Ground Pork Loin 95% Hickory BBQ, Gatorade Cool Blue. Snacks/Other: Raspberries , Blackberries . more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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