Weigh In record (no journal entry) for 11 May 2022
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83.5 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 67.05g | Prot: 198.43g | Carbs: 171.30g.
Dinner: Culinary Treasures Chipotle Aioli, Cucumber (with Peel) , Philadelphia Regular Cream Cheese, Dempster's Tortillas Original, Roasted Broiled or Baked Chicken Breast, Chicken Five Bean Tomato Soup. Snacks/Other: Blackberries , Beatrice 0% Skim Milk, Kaizen 100% Whey Protein Isolate, Cannoli. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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