Weigh In record (no journal entry) for 12 May 2022
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83.4 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 78.58g | Prot: 211.67g | Carbs: 263.40g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Beef and Pork Chili Lean 95% (2) 100 gram. Dinner: Cucumber (with Peel) , President's Choice Hickory Smoke Barbecue Sauce, Balderson Extra Old Cheddar Cheese, Ground Pork Loin 95% Hickory BBQ, Dempster's Tortillas Original. Snacks/Other: Gatorade Cool Blue, Cucumber (with Peel) , Culinary Treasures Chipotle Aioli, President's Choice Hickory Smoke Barbecue Sauce, Balderson Extra Old Cheddar Cheese, Ground Pork Loin 95% Hickory BBQ, Dempster's Tortillas Original. more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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