Weigh In record (no journal entry) for 12 May 2022
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101.3 kg
Lost so far: 16.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 102.44g | Prot: 134.41g | Carbs: 200.95g.
Breakfast: Food Lion 85/15 Ground Beef, Bar-S Foods Classic Smoked Sausage, Great Value 1% Low Fat Cottage Cheese. Lunch: Mashed Potatoes (Whole Milk and Margarine Added) , Cream Style Yellow Corn (Canned), Low Carb Meatloaf. Dinner: Meatless Egg Roll, Chinese Fried Rice, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Strawberries. more...
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Gaining 0.6 kg a Week
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DesertStormArmyVet's Weight History
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