Weigh In record (no journal entry) for 13 May 2022
|
85.9 kg
Lost so far: 47.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
3525 kcal
|
Fat: 137.77g | Prot: 289.15g | Carbs: 279.58g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Mutant Iso Surge. Afternoon Tea: Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Mission 8" Flour Soft Taco (10 ct), Member's Mark Omega 3 Fish Oil (1000 mg). Tea: Mutant Iso Surge. Dinner: Denny's Chocolate Lava Cake, Fried Calamari, McDonald's French Fries (Large) , Hooters Blackened Mahi Sandwich. Snacks/Other: Daisy Light Sour Cream, Ole Extreme Wellness High Fiber Large Wraps, Cento Marinated Roasted Peppers, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|