Weigh In record (no journal entry) for 13 May 2022
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75.0 kg
Lost so far: 19.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 83.66g | Prot: 89.52g | Carbs: 120.57g.
Breakfast: Coffee, Larabar Peanut Butter Bar. Lunch: Chili Con Carne with Beans. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Vegetables. Snacks/Other: Peanuts, Pocky Chocolate, No Name Regular Ripple Cut Potato Chips. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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