Weigh In record (no journal entry) for 13 May 2022
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91.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 34.34g | Prot: 43.14g | Carbs: 23.13g.
Breakfast: Tea with Milk, Poached Egg (with Salt), Rump Steak. Lunch: Tesco Crunchy Peanut Butter, Asda Sun Dried Tomatoes , Ryvita Dark Rye Crispbread. Snacks/Other: Soft Boiled Egg. more...
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Gaining 1.0 kg a Week
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