Weigh In record (no journal entry) for 13 May 2022
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87.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 94.32g | Prot: 118.14g | Carbs: 224.73g.
Breakfast: Stork Country Spread Medium Fat, Woolworths Brown Hamburger Rolls, Avocados, Egg (Whole). Lunch: Roman's Pizza Sweet Chilli Chicken . Dinner: Lancewood Low Fat Plain Yoghurt, Cocoa Powder, Sugar, Sauvignon Blanc Wine , Chicken Breast Meat , President Feta Plain, Avocados , Cucumber, Tomatoes, Onions, Yellow Sweet Peppers. Snacks/Other: Knorr Cup-A-Soup Chicken Noodle, Air Popped White Popcorn, Checkers Low Fat Long Life Milk. more...
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Gaining 0.7 kg a Week
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