gage4ever's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

81.4 kg Lost so far: 7.0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

1840 kcal

Fat: 49.69g | Prot: 66.34g | Carbs: 245.87g. Breakfast: Pudding with Fruit and Vanilla Wafers, Cobb Salad with Dressing, White Bread , ConAgra Foods Egg Beaters. Lunch: Broccoli , Egg Roll with Beef and/or Pork. Dinner: Rose Wine, Oscar Mayer Thin Sliced Turkey Breast, White Bread , Swiss Cheese. Snacks/Other: Pepsi Pepsi. more...

2448 kcal

Exercise: Gym. Shoulders - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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gage4ever's Journal, 12 May 22

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gage4ever's Weight History